Help · Your plan

Adjust today

Adjust today changes today's session without touching the rest of your plan. It sits under Start on Today's card, and every change lasts for today only.

Open it

1. On Today's card, tap Adjust today under Start.
2. Pick a row. Each one opens a small page with Apply and Cancel.

For a strength session there are four rows: Other workouts, Lighter, Less time and Equipment. For a walk or other cardio there are two: Other workouts, and today's minutes, from 10 to 60 in steps of five.

Other workouts

A list of what you could do instead. Today's own session comes first, marked Planned. Then your next strength session, EMOM, Tabata and Intervals, and the other sessions your gear supports, walking first. Tabata, Intervals and other hard sessions appear once the health questions are clear. The last row is Add gear.

Pick a row and its own page opens with its own Start. If you pick strength, it takes today's card and the planned session waits under Later today.

Lighter

An easier session, for today only:

• Fewer sets: one set fewer on each movement, at the same weights.
• Easier exercises: the same patterns, in simpler versions.
• Easy cardio instead: an easy walk, or an easy bike or row your gear supports, in place of strength today.

Only the kinds your plan can offer today are listed. As planned puts the session back.

Nothing moves up or down from a lighter session. Your next session picks up where you were. Lighter is for an occasional rough day. If you are worn down often, a rest day or an easy walk may help more.

Lighter is for days you want less. It is not for pain: if something hurts, answer Yes to unusual pain in the check-in. When the check-in has already offered one set less, Lighter is not added on top. On a day your coach set, the Lighter row is not shown; message your coach instead.

Less time

Choose 30, 20 or 15 minutes. You keep the same movements with fewer sets.

Equipment

A checklist of today's gear, all ticked. Untick anything you cannot use today. To use something you do not usually have, tap Add gear and choose Just today or Always. See Adding your equipment.

After you apply

The card says what changed on one line, for example "Adjusted: 20 min · no bench", with Undo beside it. Start runs the adjusted session.

Your Guided or Self-paced choice stays where it was. Apart from gear you keep with Always, nothing here is saved into your plan, so tomorrow's session is untouched.

Other ways to change today

• To change one movement, tap its name on Today's card. See Swapping a movement.
• To move today's session to another day, see Moving a session.

Did this not answer your question? Email support